GOOD MORNING: 3 Minute ‘Mountain Rising’ Mindfulness Practise
Short but focused yoga is the best way to get you out of bed and full of energy in the morning. Perfect for beginners, try this 3 minute...
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The Sunshine Box
Oct 12, 20182 min read
How to: Create a positive affirmation for the weekend
Affirmations are just thoughts that are constantly going through our mind - mostly without us being aware of it – like a continuous inner...
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The Sunshine Box
Oct 2, 20182 min read
Valerian:Top 5 Health Benefits
If you didn't already know, Valerian, the most widely used herbal sedative, was sent to us by the sleep gods. But that's not all it can...
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The Sunshine Box
Sep 30, 20181 min read
Sunday Night Purification Bath
Needing to shake off a long week and refresh for Monday? Start by running a bath and shaking in a good few drops of your Sunshine Potion,...
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The Sunshine Box
Sep 27, 20181 min read
The Mystery of the Moon: The Waning Moon
As you know,our bodies are deeply connected with the moon. Which, when we consider that the moon controls the tides (and we are more than...
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The Sunshine Box
Sep 27, 20183 min read
Why we love our essential oil
The Sunshine Box includes a delightful essential oil blend of lavender, marjoram and geranium mixed with the coconut carrier. So what is...
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The Sunshine Box
May 26, 20181 min read
Welcome to The Sunshine Box Blog!
This is our first blog entry!
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