Wellbeing is important for you people too
Mental health problems affect about 1 in 10 children and young people. 70% don’t get appropriate interventions at a sufficiently early...
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The Sunshine Box
Nov 21, 20181 min read
Random acts of 💕kindness💕#1
The world would be so much better if we were kind to one another; we all know how lovely it is when someone is kind to us – particularly...
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The Sunshine Box
Nov 17, 20182 min read
😍 Things To Do This Weekend That Will Boost Your Mental Wellbeing 🌳
After a long week it’s important to get your mental wellbeing in check again over the weekend. What are you up to this weekend? Self-care...
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The Sunshine Box
Nov 14, 20182 min read
The 5-4-3-2-1 Technique for anxiety
This technique gives 5 steps to take when you’re feeling stressed or anxious. Taking these 5 steps might not be overnight magic but can...
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The Sunshine Box
Nov 12, 20181 min read
Working with the Moon: The Waxing Moon
The moon today is in Waxing Crescent phase.. But what does that actually mean and what should we be doing during a waxing moon? The moon...
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The Sunshine Box
Nov 11, 20182 min read
💐 Sunday: a simple exercise to start self caring today.🌹
A barrier to self care is often the concept that we’ll do it when we’re more ‘sorted’ - happier, richer, more successful, better...
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The Sunshine Box
Nov 11, 20182 min read
A love letter to your body
A key part of self care is loving ourselves for who we are, but what if that’s a struggle? What if we think that some change is needed...
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The Sunshine Box
Nov 9, 20182 min read
13 great things that happen when you practice self care
Self care isn’t about being selfish or having a “me, me, me” mentality. It’s not about disregarding others so we get what we want. Self...
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The Sunshine Box
Nov 9, 20182 min read
Three ways to stop overthinking
Are you like me in that I can overthink how things are going to turn out? Having conversations in my head, imagining all the potential...
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The Sunshine Box
Nov 8, 20183 min read
Hobbies are good for your health: Get active without a gym (unless you like the gym😊)
Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your Confidence...
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The Sunshine Box
Nov 7, 20183 min read
Hobby Week: Try journaling to help you heal, grow and thrive
Journaling is just the process of writing down your thoughts. When you first start journaling it can feel a bit laboured, but in a short...
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The Sunshine Box
Nov 5, 20182 min read
Hobby Week: Hobbies are good for your health! Get arty (even if you’re not)
Hobbies are a great way to lower stress and improve your quality of life. They let you take a break while still having a sense of purpose,...
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The Sunshine Box
Nov 3, 20182 min read
Connecting with nature offers a new approach to mental wellbeing
A recent study commissioned by Natural England reviewed the benefits and outcomes of ‘green’ care for mental wellbeing. It found that...
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The Sunshine Box
Nov 2, 20182 min read
Affirmations for stress & anxiety
Positive affirmations are simply 'positive sentences that you repeat to yourself’. When you first start saying these phrases, they might...
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The Sunshine Box
Oct 31, 20181 min read
3 Minute Mindfulness: Connect to the Universe
Okay.. this one is going to feel a *little* weird! But give it a try, what do you have to loose? Here we go.. Step 1. Start in grounded...
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The Sunshine Box
Oct 31, 20182 min read
Micro meditations for hectic times
Micro meditations are brilliant if you only have a few moments to spare or if you struggle a bit with full meditations and find your mind...
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The Sunshine Box
Oct 29, 20182 min read
Finding calm in the chaos – taking a moment when you don’t have the time!
Life can be hectic and in times of chaos it's easy to become overwhelmed. Learning to find calmness in the chaos is possible – it might...
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The Sunshine Box
Oct 26, 20182 min read
Mindful walking: a 10 minute exercise to boost your mood & energy this weekend
Mindful walking can be a simple way to bring mindfulness into your daily routine - it brings you into the present moment, free of worry...
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The Sunshine Box
Oct 25, 20182 min read
Mindfulness for children
Mindfulness provides children with simple, practical tools to them regulate their emotions and focus their attention. They develop better...
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The Sunshine Box
Oct 22, 20181 min read
Enjoying Autumn: The importance of mindfulness at this time of year
As the dark nights and mornings draw in, memories of summer start to fade and the world can start to feel drab, grey and cold. But Autumn...
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