Using & wearing crystals
Aventurine promotes feelings of well-being and protects against environmental pollution. The green variant neutralises electromagnetic...
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The Sunshine Box
Apr 9, 20191 min read
Start the day with a Positive Affirmation ☘️
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. 🤯 When you...
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The Sunshine Box
Mar 6, 20192 min read
How Not to Worry About What Others Think about you
Studies show that we consistently overestimate how much, and how badly, others think about us and our failings and this makes us far more...
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The Sunshine Box
Mar 1, 20192 min read
Creativity is GREAT for your health
So the weekend may well be rainy again 🌧 so it could be the perfect time for a little creativity Tapping into creative energy can...
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The Sunshine Box
Feb 10, 20191 min read
Sunday evening plan....
Sunday evening - a perfect time to reglect on the positives of your life, what you want to achieve next and how to get there. 1. My...
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The Sunshine Box
Feb 7, 20192 min read
How to help children avoid body image issues
A recent study by Common Sense Media found some startling results. Children as young as 5 begin expressing dislike for their bodies and...
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The Sunshine Box
Feb 5, 20191 min read
Chinese New Year - a time to reconnect with ourselves & others
Chinese New Year might not feel like something you know much about, other than maybe eating Chinese tonight 😂 but there is much to learn...
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The Sunshine Box
Jan 19, 20192 min read
Taking back the power!
Taking back control of your life by making your own decisions and your own choices is essential to wellbeing. It will help you to feel...
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The Sunshine Box
Jan 6, 20192 min read
Facial reflexology- a DIY routine
Facial reflexology was founded in Saigon, Vietnam, by Professor Bùi Quốc Châu back in 1980. He discovered a new set of mapping patterns...
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The Sunshine Box
Jan 2, 20193 min read
Mindful eating - an alternative to dieting that’s more likely to work!
Many of us eat on autopilot - eating what’s available at the ‘usual’ times without noticing if we’re hungry, when we’re full, if we’re...
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The Sunshine Box
Dec 13, 20182 min read
52 self care ideas
Go to a museum: art, childrens’, history, science—whatever brings me joy that day! Go to a cocktail hour at a bar—enjoy a drink! Get a...
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The Sunshine Box
Dec 13, 20181 min read
Self care gift idea!
💕Here's a cute idea for a self-care gift 💝 - easy and free/cheap - for a friend or loved one, or even to do for yourself 😍 Using a...
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The Sunshine Box
Dec 10, 20182 min read
How to quiet the mind
Learning how to quiet the mind can be a real step forward for wellbeing. Stopping the constant worry, chatter, negatives, anxiety... It’s...
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The Sunshine Box
Dec 4, 20181 min read
Squeeze Meditation
When you are tense, your muscles are tense. And it can be almost impossible to truly relax your mind and body. This 'body scan'...
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The Sunshine Box
Nov 27, 20182 min read
Reading is great for mental wellbeing! Here’s 5 reasons why.
1. Reading improves empathy - many of us feel deeply for fictional characters and this is not only normal, it might even be beneficial...
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The Sunshine Box
Nov 25, 20181 min read
It’s time to give yourself permission to feel
Too often, we build walls around ourselves in the midst of grief, pain, or challenges. We inflate ourselves up to be people who don’t...
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The Sunshine Box
Nov 23, 20181 min read
Plan a Mental Health Weekend – 5 Steps to De-stress Your Life
Weekends are a perfect time to allocate some energy to your mental health . Here’s some ideas how: Step #1: Make yourself a priority....
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The Sunshine Box
Nov 23, 20181 min read
Full Moon Spell
Try to find a place that you can see the moon or even better, be outside directly under it. Settle on the floor and light your candles...
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The Sunshine Box
Nov 22, 20181 min read
Don’t let other people determine how YOU feel
It’s easy to be affected by how other people treat you and get your feeling of self worth from them. But why would you GIVE AWAY control...
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The Sunshine Box
Nov 21, 20181 min read
It’s good to talk 📞
Ever notice how good you feel after venting – to a friend, to a therapist, even a stranger who was willing to listen? We devote 30-40% of...
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