Day 6 - Macramé, a great way to practice mindfulness!
Today in your box you have a little macrame set that enables you to make 3 small or one large Christmas tree. Macramé is a great way to...
top of page
Search
The Sunshine Box
Dec 5, 20231 min read
Day 5 -The magic of lavender
Today you have received a lavender bag handmade from Liberty of London William morris fabric. We've also added a little rice, so that you...
11 views0 comments
The Sunshine Box
Dec 4, 20232 min read
Day 4 - A sceptics guide to Chakras!
In the Advent box today you have received a bag of mini chakra crystals. Maybe you instantly feel a connecttion, or maybe - like many of...
24 views0 comments
The Sunshine Box
Dec 3, 20232 min read
Day 3 - Does magnesium help you sleep?
In your Advent box today is a little jar of handmade, free of additives, magnesium sleep cream. If you would like a bigger jar, we have a...
23 views0 comments
The Sunshine Box
Dec 2, 20231 min read
Day 2 - The moth as a symbol of transformation
Today in the Advent box we have a cute little pin of a moth. The moth is a common symbol of rebirth and renewal likely due to the...
14 views0 comments
The Sunshine Box
Dec 1, 20232 min read
Day 1 - Aromatherapy Wax Disk - how scent helps our wellbeing
Welcome to the first day of your wellbeing Advent calendar! Today, we have started with a beautiful wax disk that releases its scent...
44 views0 comments
The Sunshine Box
Nov 8, 20212 min read
Try this self-head-massage to help you sleep
It’s hard to get a good nights sleep when you’re carrying tension in your mind and body. A soothing massage just before bed can ease...
65 views0 comments
The Sunshine Box
Nov 5, 20211 min read
Why bathing helps you sleep - there's science behind it.
A hot bath can be lovely, but did you know that there is science behind the idea it can help you sleep? It's because of the dip in body...
15 views0 comments
The Sunshine Box
Sep 17, 20213 min read
What do these crazy dreams mean??
I've been having some pretty intense dreams this week that leave me tired and a bit stressed, so I wondered what they could possibly mean?...
62 views0 comments
The Sunshine Box
Aug 30, 20213 min read
Cloud gazing - 3 simple breathing exercises
Deep breathing can be enormously beneficial to our mental wellbeing. It's why we have a whole box - the DEEP BREATHE BOX - dedicated to...
108 views0 comments
The Sunshine Box
Aug 22, 20211 min read
Tonight’s a Blue Moon 🌚 Does it affect your mood?
MOONGAZERS will be dazzled by the delights of the rarest full moon of the year tonight (22/8/21) the Blue Moon. Blue moons only occur...
70 views0 comments
The Sunshine Box
Aug 1, 20212 min read
Why friends matter & how to make more as an adult
Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times. Friends can also...
12 views0 comments
The Sunshine Box
Jul 21, 20212 min read
How to find joy in the small things
It's so easy to be constantly BUSY running from one thing to the next. The trouble is, we miss out on actually enjoying our lives. Do...
10 views0 comments
The Sunshine Box
Jul 26, 20191 min read
Why chocolate is good for your mental wellbeing
We often think of chocolate as being delicious but not good for us. Well that’s just not true! And here’s why: Cocoa is high in...
34 views0 comments
The Sunshine Box
Jun 29, 20192 min read
What do the Images we see in Clouds mean?
Clouds sometimes take on shapes and forms of all matter of things, some obscure and others quite clear. The images you see in the clouds ...
27,656 views7 comments
The Sunshine Box
Jun 13, 20192 min read
7 Reasons Why Baths Are Great For Your Health
As well as feeling lovely, luxuriating in a long, hot bath actually has medicinal benefits. Here’s 7 reasons to take a bath .... 1. Baths...
15 views0 comments
The Sunshine Box
Jun 2, 20193 min read
Summer wellbeing goals!
It’s June & this weekend has really started to feel like summers coming 😎 One of the best ways to make sure that you have a great summer...
16 views0 comments
The Sunshine Box
Apr 30, 20192 min read
💕Self-love for beginners
Self-love is a popular term that gets tossed around “You just have to love yourself more." “If you only loved yourself, this wouldn't...
27 views0 comments
The Sunshine Box
Apr 25, 20193 min read
Ways to pick yourself up after a fall ....
1 Focus on the positives. When life is a challenge, it can seem as though nothing is going right. Overgeneralizing is something people do...
49 views0 comments
The Sunshine Box
Apr 21, 20194 min read
5 Reasons You Should Try Smudging, Backed By Science
For centuries, smudging has been used by indigenous peoples across the world to cleanse both people and places of negative energy. Over...
26 views0 comments
bottom of page