Why teachers need to recharge
Know the feeling when your phone is nearly out of battery? You might put it into airplane mode, turn down the screen brightness, try not...
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The Sunshine Box
Feb 51 min read
Bullet Journaling – for Mindfulness, Creativity and Personal Goals
Bullet journaling is a way of organizing your thoughts that was created by Ryder Carroll, and gives you a place to explore what you need...
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The Sunshine Box
Dec 24, 20232 min read
Day 24 - Christmas spices can boost wellbeing!
You have a lovely little pot of Christmas spices today in your Advent box, together with a bag if you’d like to make mulled wine, cider...
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The Sunshine Box
Dec 23, 20231 min read
Day 23 - Fortune cookies can tell us what we need to hear!
Today you have a Fortune Cookie in your Advent box. These originated in Japan in the 19th century. They symbolize luck, wisdom, fate, and...
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The Sunshine Box
Dec 22, 20231 min read
Day 22 - Why grounding objects can help us be more mindful
Todays Advent gift is a grounding object – there were a variety in the boxes including Positive Potatoes and Peas, Worry Worms and Pocket...
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The Sunshine Box
Dec 21, 20233 min read
Day 21 - Why herbal teas are so good for our wellbeing
Today you have received 2 packs of herbal tea in the Advent box. because not only is the tea full of health-promoting properties, but it...
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The Sunshine Box
Dec 20, 20232 min read
Day 20 - Growing things is great for wellbeing!
It’s a fact: plants & gardens are beneficial for mental health and wellbeing. Today you have opened a simple little kit to grow your own...
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The Sunshine Box
Dec 19, 20231 min read
Day 19 - The tradition of sugared almonds as gifts
You’ll have opened this little bag in your Advent box - a sweet treat classic found all over the world and synonymous with celebration,...
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The Sunshine Box
Dec 18, 20233 min read
Day 18 - Why are candles so calming?
Today you opened a candle in the Advent box – we often use candles in our wellbeing boxes because they are scientifically proven to...
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The Sunshine Box
Dec 17, 20232 min read
Day 17 - Mindful activities are great for our mental wellbeing
In the Advent box today you have received a small bag of different sized stones and pebbles. You might be wondering why? Stone stacking...
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The Sunshine Box
Dec 16, 20233 min read
Day 16 - The Power of Positive Affirmations
In the Advent box today you’ve opened a wooden Christmas decoration with the positive affirmations – I am festive, I am merry, I am...
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The Sunshine Box
Dec 15, 20232 min read
Day 15 - The 3 most important words to say to yourself - YES, I CAN
Todays Advent gift is all about positivity. You've opened the cute little charm that can be attached to a keyring, zip, phone - wherever...
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The Sunshine Box
Dec 14, 20232 min read
Day 14 - Therapeutic showering
Today you have opened a shower steamer made with a blend of ‘happy’ oils – Lavender, Tangerine Marjoram. Shower steamers dissolve in...
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The Sunshine Box
Dec 13, 20232 min read
Day 13 - A relaxing hand massage
Today you have opened a glorious little bottle of Frankincense and Myrhh massage oil that can go straight onto the skin. If you love the...
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The Sunshine Box
Dec 12, 20231 min read
Day 12 - No time for mindfulness? Use a coffee break
In your Advent box today is a cute coffee stencil to encourage you or others to relax a little. In fact, coffee time can be a useful...
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The Sunshine Box
Dec 11, 20232 min read
Day 11 - Winter Self Care
Today you've opened our lovely handmade beeswax lip balm, made with pure ingredients and no nasties. (You can buy more in a gorgeous...
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The Sunshine Box
Dec 10, 20231 min read
Day 10 - Chocolate shouldn't be a guilty pleasure
Today in your Advent box, you have a little chocolate heart. Everyone likes a bit of chocolate right? The truth is that many of us look...
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The Sunshine Box
Dec 9, 20231 min read
Day 9 -Trouble sleeping? Take a hot bath before bed!
Today you have opened one of our lovely bath tea bags designed to bring tranquility and peace to your bath-time. All you have to do is...
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The Sunshine Box
Dec 8, 20232 min read
Day 8 - Take a good, deep breath .....
Take a good, deep breath--------and then let it out. Feeling a little lighter? Today you have received a set of cards with 6 breathing...
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The Sunshine Box
Dec 7, 20231 min read
Day 7 - Do pillow sprays work?
In today's box you have a little pillow spray with lavender and other scents to help you get a better nights sleep. But do pillow sprays...
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